Saturday 1 June 2013

30 KM WALK AROUND THE HISTORICAL WALLS OF ISTANBUL

29th may was the 560th anniversary of the conquest of the Istanbul city. Sultan Muhammed Fatih was the first muslim Türk king who had succeeded in making his way through the historic walls of the city on 29th may 1453.

I celebrated the 560th anniversary of this historical event by walking around the historical walls of the Istanbul city. The walls are about 23km in length. However, i walked around it from outside. In total my walk was of about 30kilometres.

Here are some photos that i took on my way.


















THE NEWS ITEM PUBLISHED IN DAILY KIBRIS ON 30TH MAY 2013




Monday 20 May 2013

19TH MAY 2013

19TH MAY WAS THE YOUTH DAY

So i decided to walk/run for overall 40 km to emphasise the induction of walking as part of our daily life.

On the eve of 18th May, which was saturday, i started off at about 4pm from my house at Ortaköy , Lefkoşa (North Nicosia). It was somewhat hot. Open sky and sun was shining, however, still it was not as hot as it would be a couple of days later. The Spring rains had just finished, and the summer has not yet arrived in real sense.

I reached the 20km mark, which is the entry to the port city of Girne, in the expected 3 hours time. From there i turned east towards the port area, where the cousin of my wife lives. It was an another walk/run spree of about 3km. It took me 20 more minutes to reach there.

I stayed there for night and re-started my journey back to Lefkoşa the next morning (19th May) at about 7am. The road from Girne upto the Boğaz picnic point is a steep climb. I simply could not run in that 8km part obviously. I kept on climbing for over an hour, and got tired. I took rest for about 15 minutes at the Boğaz Picnic point. I ate the biscuits that i had brought along.


After the ten minutes break, i prepared myself for the 3km long sharp descent. I always like this part of the walk. I ran constantly for long patches of road. However, this time i had had to be careful, because i was having a pain in my knee, for which i had don my knee cover. However, i did enjoy my run.

Once down at the Boğaz crossing point, where the speed camera is, i looked ahead towards the long long stretch of 10km. I had had to be through that. The sun had already started effecting the weather. The weather was totally closed. There was no wind at all. It was too hot. The time must have been past 9am. I wanted to run, but preferred to walk more. Short bursts of slow running, as always remained part of my strategy.

It took me more than hour to reach the Gönyeli roundabout. This is the point where my formal walk ends. This is the point where the city of Lefkoşa starts. I walked further 2km to reach my home. It was near to 11am when i reached home.

It was a wonderful early morning adventure. I liked it.

Hereunder are some news published in the local press about my this adventure.


19 MAYIS 2013DE GENÇLİK BAYRAMDA LEFKOŞADAN GİRNE VE GİRNEDEN LEFKOŞAYA KADAR YÜRÜYÜDUM/KOŞTUM






Monday 15 April 2013

14 APRIL 2013 ... I WALKED 50KM IN THE NAME OF THE CYPRUS TURKISH DIABETICS ASSOCIATION



HAVADIS GAZETESİ (16,04,2013)


                                                              KIBRIS GAZETESİ (16/04/2013)
                                                                    HABERDAR GAZETESİ (13/04/2013)


                                                              HAVADIS GAZETESİ (16/04/2013)

Thursday 4 April 2013

25TH JANUARY 2013....40KM WALK/RUN FOR DIABETICS ASSOCIATION





SPOR

Sağlık İçin Hareketlenin

   
         
 


“Daha çok hareket daha iyi sağlık” sloganıyla Lefkoşa – Girne – Lefkoşa yolunu tam 7 saatte yürüdü

Pakistanlı Ahmet Abdülaziz, ülkemiz insanlarının daha çok hareket etmeleri gerektiğini vurgulamak amacıyla, Diyabet Derneği adına yürüyüş yaptı.
Lefkoşa’dan sabah saat 08.00’de yürüyüşüne başlayan Ahmet Abdülaziz, Girne’ye kadar yürüdükten sonra yeniden Lefkoşa’ya döndü. Toplam 7 saat yürüyerek hedfini tamamlayan Abdülaziz’e KKTC Diyabet Derneği sponsor oldu.
Teknolojinin gelişmesi ile insanların en kısa noktalara bile araçları ile gitmesi ve insanların daha uzun süre çalışmaları nedeniyle az hareket ettikleri ve bunun sağlık konusunda problemler yarattığını söyleyen Abdülaziz, benim yaptığım insanların dikkatlerini çekerek daha sağlıklı yaşamak için daha çok hareket etmeleri gerektiğini hatırlatmaktır. 
  Haber tarihi 27.03.2013                 

Thursday 21 March 2013

10TH MARCH 2013.....50KM RUN/WALK


On 10th March 2013, i ran/walked for about 50km.
It was a walk for the benefit of the KEMAL SARA.ÇOĞLU LOSEMLI ÇOCUKLAR VE KANSER ARAŞTIRMA VAKFI. It is a local Foundation for research on Cancer.

It took me about 6 hours to go from Lefkoşa to Aslanköy and back.

Hereunder is the published news item about the event.


Friday 22 February 2013

LATEST NEWS IN PRESS


I RAN/WALKED 40 KM ON 17TH FEBRUARY 2013

HERE ARE SOME NEWS ITEMS ABOUT THAT IN THE LOCAL NEWSPAPERS
















Monday 28 January 2013

20TH JANUARY 2013

On 20 January 2013 i walked 50km from Lefkoşa to Karaoğlanoğlu through Girne and back to Lefkoşa.

The very idea behind this walk was to emphasise the necessity of daily walk for a healthy life.

Here is the TV coverage by the ADA TV


Wednesday 23 January 2013

LATEST PUBLISHED NEWS

             CYPRUS STAR NEWSPAPER 25TH JANUARY 2013


HABERDAR GAZETESİ 21 OCAK 2013
(HABERDAR NEWSPAPER 20 JANUARY 2013)

STAR KIBRIS NEWSPAPER 20 JANUARY 2013
STAR KIBRIS GAZETE 21 OCAK 2013

Tuesday 22 January 2013

50KM WALK ON 20TH JANUARY 2013

LEFKOŞA.....GİRNE.....KARAOĞLANOĞLU....GİRNE.....LEFKOŞA

The weather was nice. It was sunday. Unlike the last sunday, it was open, a bit cloudy, but not much cold. However, i had taken all the necessary precautions, because i was not sure about the rain.

I was going to carry out the 50km walk in remembrance of the two great leaders of Northern Cyprus, viz DR. FAZIL KUCUK and RAUF RAIF DENKTAS.


   DR.FAZIL KÜÇÜK                                RAUF R. DENKTAŞ

I started off from my home at around 9.15am. My wife was kind enough to drive me till the starting point. She also took some photos from the starting point.
I started off at 9.35am.


I was having a light pain in my left leg for the last few days, and i was giving myself due rest, by not running at all. This time too i had decided not to run at all.
The clouds were covering the Five Fingers mountains, on the northern side. The mountains were at the distance of about 10km ahead of the point from where i had just started off. I had had to go through them.
But first at all i was supposed to finish the straight 10km stretch. There was very little traffic on the road. I started off walking slowly. because i was a bit suspicious about the pain in my leg.

As expected i started feeling light pain in my left leg, after walking for about 500 meters. But i had already decided not to stop, because i had expected the pain would ease out in a matter of time. But the situation changed as i started feeling the pain in my right leg too, after a few more hundred metres walk. For me it was a dangerous sign.

I stopped, and tried to scan the area of the leg that was hurting me. There was nothing extraordinary there. I restarted walking, but with a much slower pace.

I was too cautious about this pain. However luckily it wained away after covering a few more kilometres.

I ran a bit, after crossing the 5km mark.

As it always happen, i came in good swing after passing the 5km mark. Yet i was still cautious, because there still were a lot of kilometres to be covered. The mountains, in front of me were the real challenge. Although i had been through these mountains quite too many times in the past, yet they were always a challenge for me.

It took me around 2 hours to reach the Boğaz . This is from where the steep climb of the Five Fingers mountains start. The total distance i had by then covered was 10 kilometres.

The steep climb was a bit difficult, also because the weather was too hot for me, particularly because i had worn a full sleeved shirt. I was feeling too hot. I preferred to walk slowly and to get benefit of the shades of the trees by the side of the road.

Once i climbed the mountains, it was a long long way to go down and down till the city of Girne, some 8 kilometres from there. On past occassions i used to run for the next 8 kilometres, to make good the time lost on the climbing. But this time, i was too cautious. I did not want to overburden my feet. So i continued with brisk walk.

I reached the Girne roundaboout, in about a less than 4 hours. This was the distance that i had previously been covering in 3 hours time.

From the Girne roundabout, i turned left westward, on the Lapta road. It took me more than an hour to reach Karaoğlanoğlu. Half of the days work stood done. The other half, way back to home through Girne was yet to commence. .

It was too hot. I had finished my 25 kilometres walk. The remaining 25 kilometres to reach home back were still there. I did know that the climbing on the return was too strenous. It was too hot and i was tired too. But i had had to be through this phase.

As i always say, long distance run/walk depends 30% on fitness and 70% on strong will power.

My climbing of the Five Fingers had started. This was the part where the 70% will power was supposed to play its part. I  decided to take rest under a tree. I ate the biscuits and drank the Fanta, which i had bought from the market in Girne. I was terribly feeling the heat. I took enough time to take rest under those trees. But the recess had had to be ended. So i restarted walking again. Climbing once again. I was tired.

The more than an hour climb made me terribly tired, but i was too happy to complete that difficult part of the walk.

There remained a flat straight 10 kilpmetre long road in front of me , to reach home back. The last part of the 50km run had started. It was around 4pm. I was quite behind the original schedule. But in fact it was due to the additional ten kilometres that i had walked.

I was terribly tired. I wanted to run to finish this last part early. I did run a bit, but not much. I saw the sun setting down. I was still a couple of kilometres away from my destination when it had become almost dark. I ran the last few kilometres, to finish this 50km ordeal.

Was it an ordeal? No it was not. To tell the truth, i was not fully fit for the 50 kilometres. Perhaps it might have not been that difficult and tiring had i stuck to the original plan of 40km walk.